Selasa, 06 November 2012

Three Ways To Look Visibly Younger

Since so many baby boomers are becoming senior citizens each day, there are more and more people today trying to look younger. They are interested in appearing to be young and staying vibrant as they age. Anti-aging products have found increased popularity as this large segment of the population continues to influence the consumer purchases being made just as they have been doing since they were babies.

There are many ways for people to look visibly younger than their actual years. This article will concentrate of three of those ways, which are:

1. Hair color 
2. Staying fit by eating right and exercising 
3. Using anti-aging products

One way for people to look visibly younger than they may be is through the use of various hair coloring products. Men as well as women are the targets for this large market. Gray hair, which can make a person look distinguished and attractive, is largely frowned upon by the generation which wants to look younger than they are. Dying one's hair can be an easy process to do at home if a person is not inclined to spend perhaps hundreds of dollars at a beauty salon. Dozens of commercials can be seen on the television encouraging the use of hair care products to color and cover the gray. This is an effective way for people to appear younger if that is their desire. Although millions of people color their hair, some people will choose to let their hair color go gray whenever that happens. That is their choice. Although their hair may make them look a little older than if they had colored it, many people will prefer not to go to the expense and inconvenience of using this method of looking younger. Gray hair can be attractive, and many younger people have it.

Another important factor in trying to look young is to stay fit and trim. A thinner body is generally more becoming. Although people of every age range may be overweight, it is often a condition that is associated with advancing years. It is more unusual for an older person to be thin and in shape. Staying that way, however, can be a way to look visibly younger while also providing the means for remaining healthy while aging. Physical problems multiply dramatically if a person is obese or even what is considered to be moderately fat. Eating right and getting enough physical exercise are most important in keeping the body fit and trim as well as healthy. Eating an ample supply of fruits and vegetables is an important factor in good health. Keeping the body active through physical activity and exercise is vital for keeping in shape.

The third way is to consider using some of the dozens of anti-aging products available to correct some of the inner problems in order to appear visibly younger on the outside as well. Multivitamins and nutritional supplements of all types are sold to enhance one's physical wellbeing. Antioxidants and other products to help restore cells to a healthy state may be used. Trying products to fix the inside as well as the outside appearance can possibly help people to appear younger and healthier than their actual years.

Rabu, 31 Oktober 2012

Aromatherapy Carrier Oils for Topical Use

Unlike essential oils that come from flowers, roots and leaves, carrier oils are extracted from nuts and fruits and are generally much cheaper than their essential counterparts. They are, however, vital in order to create skincare aromatherapy oils products as they both dilute and anchor the more volatile essential oils that should never be applied undiluted to the skin as they could cause irritation or allergic reactions.

Being familiar with both the scent and texture of the different carrier oils can make all the difference between being a good aromatherapy professional or being the one people keep coming back to buy aromatherapy blends from. You are probably already familiar with the names of many carrier oils, as they are used as base on many moisturisers and skin care products. Some popular oils that are also frequently used on cosmetic products are sweet almond oil, apricot kernel oil, jojoba or even olive oil.

If you are considering making your own aromatherapy products, the choice of carrier oil will greatly influence the results. For example, lavender oil is astringent and works well to help with skin problems such as acne, so combining it with other essential oils that have complementary qualities can greatly enhance its effects. However, mixing it with carrier oil indicated for dry skin is counterproductive and won't get such good results.

In some cases, instead of carrier oil you may want to use aromatherapy butter, which is an emulsified and creamy version of the oil. This can help create richer textures for products such as creams or face masks, which may also benefit from using skin care clay to achieve the right consistency. As the carrier oil will be a large part of the end product, is important to make sure you only buy the highest quality products that will give you reliable results and offer the best aromatherapy properties.

Essential oils have been used in all sorts of skin products and formulations for centuries, and their healing properties were already observed and exploited by ancient civilizations such as the Egyptians, who were great cosmetologists that left many of their formulas entombed with pharaohs and other nobility to the delight of modern archaeologists. Most of those same essential oils are still used on modern cosmetics and natural or handmade skin-care, and along with the right carrier oils they can greatly improve your skin and beauty regimen and even help you make some money selling aromatherapy products.

Migraine Surgery Can Cure Migraine Headaches

People can have surgery for migraine headaches?

And it WORKS?

These are two of the main questions people have when they hear about migraine surgery as a potential cure for migraine headaches. In short, the answer to these inquiries is:


Over ten years ago, a plastic surgeon in Cleveland noticed that some of his patients who had undergone a cosmetic brow lift had remarked that their migraine headaches had disappeared since their surgery. He teamed up with a neurologist and began investigating whether this had something to do with how a brow lift was done and which nerves were encountered and released in this procedure.

There is now a pile of scientific evidence that illustrates that operating on migraine headache triggers to eliminate the nerve compression can eliminate or reduce migraine headaches. Also, since one of the insurance companies favorite tricks to deny authorization for their members to have this surgery was to call it "experimental", a long-term results and cost studies have been done.

What the current research clearly shows is:

1. Surgery to release migraine trigger points works in almost 90% of candidates, and nearly half of those who had surgery are cured of their migraine headaches.

2. Surgery costs patients, their employers, and insurance companies less over time than an entire lifetime of migraine medication and missed days at the office.

Many migraineurs do not realize that there is another treatment option other than migraine medications that exists. The new "thing" in migraine treatment is the nerve stimulator. This option, which has been made popular by internet marketing (mainly funded by the device manufacturer, which cost almost $60,000 a piece), is a battery operated device is implanted in your back with wires that travel around the sides of your head. Timed electric currents stimulate the nerves (the same ones released in migraine surgery) to trick them into not sending signals that they are being compressed back to the brain. Unlike migraine surgery, though, you now have a foreign, battery powered machine under your skin that can and does malfunction, run out of batteries, become infected, or misfire.

However, there are migraineurs have nerve stimulators and love them. And there are some people that aren't surgical candidates or that surgery doesn't work for. No migraine treatment is 100% effective, and it's important that you, the potential patient or family member, do your research, evaluate your options, and make the choice that's right for you.

Types Of Hand Surgery

Hand surgery refers to a number of different surgical procedures doctors can provide as reconstructive procedures. Often times, hands are impaired due to accidents, disease or due to deformity from birth. The good news is that many procedures can restore more than just an improved appearance but also an improved overall level of function. What's unique about this type of surgical procedure is that it is incredibly important to have a specialized treatment plan, one designed specifically for your needs. Doing so requires a doctor that specializes in this area. There are various types of procedures available to do just that.

Carpal Tunnel Syndrome Improvement

One of the most common forms of hand surgery is to improve carpal tunnel syndrome. This condition causes pressure to build on the median nerve located in the wrist. Individuals suffering from this condition often have pain or a tingling sensation. Many have weakness in their fingers and often must take pain medications to soothe the soreness. In this procedure, the doctor works to improve the pressure levels placed on the nerves.

Arthritis-Related Treatments

As people get older, joints begin to wear down. You may have heard of joint replacements for the hips and knees, some of the most commonly needed procedures today. However, the hands are not to be forgotten. Procedures are available that can improve the pain and suffering associated with rheumatoid arthritis specifically. These procedures and reduce the severe inflammation present on the joints. Without it, the joints become disfigured and, eventually, lose their ability to function, as they should.

Dupuytren's Contracture Procedures

Another situation where a surgical procedure can be helpful is for Dupuytren's contracture. This condition is a type of disabling disorder. Bands of thick, scar tissue-like material builds within the palm. Sometimes, it extends into the fingers. When this happens, it causes limitations on the way a person can move his or her hands. It can also cause some pain. Just bending your fingers may be nearly impossible to do as this condition advances. With surgery, though, it may be possible to improve the condition significantly.

Doctors can use many other procedures to improve the way your hands look and function. Hand surgery is like other types of procedures, though. It can be invasive and serious. The ideal candidate is healthy with any chronic conditions under control. He or she should not smoke and should have realistic goals for what to expect from the procedure. If you think you could benefit from having this type of procedure performed, the first step is a consultation with a surgeon specializing in the hands. Then, you can learn what type of procedure is right for you and what you can expect from it.

Selasa, 23 Oktober 2012

Little Changes which will result in a brand new You

We've detected for years that there square measure several health advantages to losing weight and obtaining work, however it looks that a lot of and a lot of folks square measure having bother reaching their fitness goals. They eat the incorrect foods or they fight craze diets. they {will} even simply hand over by thinking that nothing will work for them. If this seems like you, then cheer. Here square measure some tips out which will assist you slenderize and obtain work whereas still living a standard way.

Drink Water

Water is that the elixir of life. each cell in your body desires water to perform properly, and it's essential for your metabolism to figure properly. once you square measure dehydrated, your body is fighting to be ready to work because it ought to, which implies that it cannot focus its energy on burning fat and building muscle.

You should be drinking a minimum of six glasses of water these days, and you'll would like even a lot of. If you're physical exertion or tend to sweat heavily, then you wish to extend the number of water that you simply drink.

Drinking water does not ought to be a job. Add contemporary fruit or mint leaves to form it flavoursome. Keep an oversized bottle of water on your table and sip from it as you're employed. you'll additionally wish to undertake adding a couple of seasoned ice cubes to that to form it even a lot of refreshing.

Exercise Daily

You don't ought to be a marathoner so as to exercise daily. merely realize AN activity that you simply fancy and have a go at it. select a walk along with your family when supper, or ride your bike to figure daily. select a swim within the mornings, or play golf with a follower. the purpose is to maneuver. The a lot of you progress, the stronger and healthier your body are.

Eat a diet

There square measure such a big amount of diets out there that forbid you from uptake sure foods. These uptake plans square measure laborious to take care of, which implies that you simply quickly gain weight when you complete the diet. instead of following a brief lived diet arrange, modification your uptake habits to one thing that you simply will support for good. specialize in uptake a range of foods, and center your diet on contemporary fruits and vegetables. Whole grains and lean proteins square measure different healthy necessities which will assist you reach your fitness goals.

Hire a Trainer

If you're still having bother obtaining the body you wish, enlist the assistance of a private trainer. He are ready to provide you with several diet and exercise tips which will sculpt and tone your body. a private trainer also will hold you in control of the choices you create on a each day which will negatively have an effect on your health.

Don't be discouraged if you're having bother losing weight and obtaining work. With a couple of little changes, you may quickly air your thanks to wanting work and fabulous.

Laxative Properties of cathartic

Castor oil contains ingredients that facilitate constipation. These ingredients stimulate colon walls that ar accountable for movement of feces through the internal organ. This makes cathartic a natural laxative and may be freely used a home remedy laxative. A containerful of this oil on associate empty abdomen each morning will facilitate forestall constipation.

Due to its oil properties, castor is additionally a decent material that helps movement of feces simply through the viscus. Since it doesn't absorb fluids from the enteric tract, it permits bowels to carry back some wet, therefore simple passage of stool.

The dose of cathartic relies on the age and any aspect effects from its consumption. For someone UN agency is overwhelming it one time every day, it's better that attending to|it should} be taken before going to bed. it's conjointly recommended that the precise quantity of liquid dose is taken. the quantity are often measured with the assistance of a medicine measuring instrument. Capsules and tablets should be consumed with water or similar fluids. Capsules ar typically not chew ready and it's counseled to scan the warnings, if any, before change of state. One should drink a minimum of six to 10 glasses of water throughout the medication amount.

Castor plant, scientifically known as castor bean plant, is that the supply of cathartic. This plant is found in abundance in geographic area. cathartic is yellow with gentle odor and obtained from the seeds of castor. it's is additionally effective in natural process skin issues, arthritis, and hair loss and is employed parturient induction, additionally to natural process constipation. the most constituents that compose cathartic ar monounsaturated fatty acid, lineoleic acid and unsaturated fatty acid. unsaturated fatty acid is effective in suppressing numerous infections.

There ar many aspect effects of mistreatment castor as a laxative once taken in higher doses. once consumed for a extended amount of your time, the person might need to become utterly enthusiastic about it for internal organ movements. it's a stimulant laxative and should be avoided unless the case is that of severe constipation. A substitute to cathartic is Spanish psyllium that may be a bulk forming laxative and is effective in relieving someone from constipation. It adds fluid to bowels and permits simple passage of stools. Spanish psyllium are often taken in any amounts. However, cathartic is usually a naturally offered laxative and makes an excellent home remedy.

Bacopa Prevents presenile dementia and Boosts Brain perform

Located within the boggy environments of Asia and parts of the lower us that embody Hawaii and American state, the perennial herb Bacopa Monnieri (also referred to as Brahmi) has been used for thousands of years in Ayurvedic drugs. Ancient cultures used the herb throughout spiritual ceremonies to extend brain perform and feelings of tranquility.

Bacopa has been employed in Asian country for hundreds of years as the way to sharpen each short and memory, improve educational performance, enhance the power to find out and sharpen overall mental alertness.

Modern drugs is researching this ancient herb as a treatment for Alzeimer's, age-related neurodegeneration, anxiety, depression and different mental diseases.

According to the University of Michigan, there ar some aspects of bacopa that have already been clinically established effective like repairing broken neurons and stimulating new nerve cell growth.

Bacopa's Impact on Brain perform 
• Learning 
• Memory 
• Retention 
• Recall 
• Concentration

Bacopa contains present chemicals that provide a singular combination for overall health and relaxation.

Active Chemicals in Bacopa 
• Alkaloids - basic N compounds that may manufacture a sedative impact 
• Flavonoids - polyphenols with antioxidants, anti-inflammatories, and antivirals 
• Saponins - which may end in speed the center rate (digitalis could be a saponin) 
• Betulic Acid - anti-retroviral, anti-malarial, medicine and anti-cancer 
• Stigmasterol - a precursor to endocrine production and victuals D3

Bacopa and presenile dementia

In 2010, the Journal of presenile dementia written a study conducted by INRS-Institut Armand-Frappier in North American nation. propenal could be a cytotoxic by-product created by oxidisation and presenile dementia patients have an excessive amount of of it within the delicate tissues of their brains.

Doctors Singh, Murthy and Ramassamy found that bacopa prevents presenile dementia and not solely strangled the assembly of propenal however protected the mitochondrial membranes of the brain.

Current Studies Involving Bacopa within the Treatment of: 
• Cancer 
• schizophrenic psychosis 
• Anxiety and Depression 
• Epilepsy 
• epithelial duct Diseases 
• Fertility

Scientists ar excited concerning the probabilities of Bacopa, particularly that Bacopa prevents Alzheimers. many centuries of use - up to and as well as gift day - by practitioners of Ayurvedic drugs have convinced some researchers that human trials is conducted safely... and quickly.

Bacopa is full-grown during a home-baked 'bog garden'. It blooms all summer and is taken into account a low-maintenance garden addition. It grows equally well as ground cowl or in hanging baskets that makes it ideal for indoor, year-around growth.

Minggu, 30 September 2012

Causes, Symptoms and Treatments of an Allergy

What is Allergy?

An allergy or hypersensitivity reaction is an exaggerated immune response that develops after exposure to a particular antigen (foreign substance to our body) that occurs in susceptible individuals (genetically) and previously sensitized.


Main agents causing allergy or hypersensitivity:

Mites and cockroaches
Mold (fungi)
Epithelium (skin) and the animal (cats and dogs)
Fungal spores and pollen from flowers


Cow milk
Fish and seafood
It manifests with lesions and severe itching. In some cases, can be very serious, affecting the whole body.


The allergic inflammation of the nasal mucosa, known as allergic rhinitis, can occur repeatedly. Its main causes are inhalant allergens such as dust mites and domestic.


Asthma is a disease accompanied by allergic inflammation of the airways. It is also known as allergic bronchitis or asthmatic bronchitis. It is mainly caused by:

Allergens and irritants
Airway infections
Exercise inappropriate
Gastroesophageal reflux
Medications and foods
Emotional causes, such as anxiety

Allergic conjunctivitis is the most common allergy causing irritation, redness, itching and watering of the eyes.


Main symptoms of asthma:

Feeling of "tightness" or heaviness in the chest ("chest stuck")
Shortness of breath or fatigue
Cough, which may be accompanied by elimination of secretion (white goo)
Main symptoms of allergic rhinitis:
Repeated sneezing
Runny liquid and abundant
Nasal itching insistent (or itch also the eyes, ears, palate and throat)
Nasal mucosa congested and clogged nostrils
Eyes red, irritated, itchy and watery
Sense of dripping secretion by back of the nose, which can cause persistent cough and hoarseness
Amendment of smell and taste
Chronic cough night
Repeated ear infections

It is important to see a medical specialist, who will investigate the causes of allergy and recommend remedies best suited to control the disease.

Possible Complications

Anaphylaxis or anaphylactic shock. It is a severe allergic reaction that causes impairment of the entire body; Difficulty in breathing, loss of consciousness; Till death if not treated immediately.

Living and Prognosis

Tips for a healthy home:

Ventilation: keep windows open during the day. Do not be afraid: wind does not hurt
Furniture: The furniture should be simple, with smooth edges and easy cleaning
The cleaning: it should be made daily, with water, soap and cleaning products suitable. Avoid products with odor active as those derived from ammonia. Preventing also use mops and mop and vacuum filters have not to retain very small particles
Mattresses and pillows: replace pillows once a year and prefer models with foam-piece. Avoid feather or flakes. Encasing mattresses and pillows with special covers against mites and change the bedding weekly.

Senin, 10 September 2012

What to Know About Bee Propolis

Bee Propolis is found in the hives of bees, which serves to fortify the hive and prevent any harmful bacteria or elements from entering. It is also known to seal any entrance ways to improve ventilation and stability of the hive during harsh environmental conditions. In cases wherein bacteria or dead animal particles inhibit growth of bacteria within the hive, the bees enclose dead animal particles or carcasses using Propolis to prevent any bacterial growth which may affect the colony. The resinous component of Propolis acts as sealant.

The early uses of Propolis dates back to the 350 BC, which was then used as treatment for abscess and wounds. It was also discovered as a great relief when applied on burns. In the 20th century, it later on attracted the interest of medical and research groups, which led to its popularity and marketability as food and alternative medicine. Many have discovered that it has rich active ingredients called flavonoids. This ingredient is known to be an anti-oxidant that has anti-allergic, anti-microbial and anti-inflammatory capabilities. Flavonoids are also popular due to its capacity to inhibit tumor growth and prevent cancer development.

Today, Propolis is collected by beekeepers and manufactured to create health products such as supplements in the form of tablets and capsules, as well as ointment, cream, and cosmetics. This ingredient is also used as dental anti-plaque in the form of toothpastes and chewing gum. Its anti-microbial ingredients act as prevention of oral diseases and plaque buildup. When applied topically on wounds and burns, Bee Propolis creams and ointments are known to have skin-healing properties. Even some brands sell this as a soap to be used daily to achieve beautiful and flawless skin. However, there are reported side effects of excessive use of ointments, creams and soaps. Some experience allergic reactions to certain products.

As a supplement, Bee Propolis is rich in amino acids, vitamins and minerals that help strengthen an individual's immune system and boost overall health. The popularity of this supplement is due to anti-cancer ingredients. Some studies even show that Propolis can cure infections and viruses including the dreaded H1N1, swine flu, and other fungal and bacterial infections.

Despite, the many benefits and uses of natural Bee Propolis that can improve one's health and well-being, people must always make good judgments and informed decisions when buying health products. With the many brands and kinds of health products marketed in stores and online today, one has to trust only in reliable names and manufacturers. Also, consult a medical professional for guidance. Moreover, supplements are not alternatives or substitutes to prescribed medicine. Be guided accordingly.

Rewriting the Past in Order to Heal

I was reading a book when I was in Spain by my favourite (at the moment!) author - William Boyd. It's set just before and during the First World War, and at the beginning of the story, the hero is in Vienna, where he is having psychotherapy from a pupil of Freud's. And seeing how this unfolded in the narrative, I was struck by a similarity in approaches between what is described in this novel, and some of the energy healing work I do.

The hero is treated by a technique called "parallelism." Basically, the person receiving the treatment talks about aspects of their lives, and the therapist is able to see that there may have been some trauma that led to the particular issue the client is coming to see them about. The therapist then invites the client to "reconstruct" the traumatic event so that those few minutes / hours become as they would like them to have been. Over weeks of therapy sessions, the client, at the suggestion of the therapist, fills in more and more details so that in time their minds believe this new "parallel" reality. (That at any rate is how I understood it from the novel - I may be doing the technique an injustice.) Anyway, it cured our hero!

And I was thinking of some of the healing work that I do that focuses on healing traumatic events in the past energetically. A good example of this is inner child work. In an inner child healing session, I would guide the client back to a time in their life where they experienced something difficult, for example continuing criticism, or being shouted at. (Please note that with really traumatic events, there are ways of working that mean there is no need to go back to the trauma itself in order to release it.)

From the position of the child, they are then able to say what they weren't able to say at the time, including the way the adult's behaviour made them feel. This can be enormously healing and liberating. Once the client-child has had a chance to say what they couldn't say at the time, and feel the emotions that they couldn't feel at the time, I invite them to say what they actually needed from the adult at that time. Typically, it is love, affection, a sense of being seen and heard. And I invite their adult selves to give their child-self a hug, some love, a sense of being listened to.

So, there are similarities between the 2 approaches: in both approaches, it is recognised that a past event is causing us discomfort, or even illness in the present time. In both approaches, in different ways, we go back to that time in the past, and are given a chance to "reinvent" the past energetically. This releases energy that was held in in the past, and so leads to healing and more physical and emotional wellness.

A major difference in the two approaches is the length of time that the work takes (which makes sense - we are talking about nearly one hundred years ago in the novel I was reading!) Often, one inner child healing session can "clear" a very difficult event in the past, and completely alter someone's present day experience. In the novel, the hero appeared to be having sessions over weeks or even months. It also seems as though the "parallelism" approach goes further in "rewriting" events. In the inner child healing, we are given a chance to express what couldn't be expressed at the time, and therefore interpret the events in the past differently, whereas the "parallelism" approach deliberately recreates a more "pleasing" past.

Well... I found all of this really interesting... even if it was only an event in a novel! And if you're interested too, you could read my blog posts about inner child healings, and my post about the difference between energy healing and psychotherap

Minggu, 02 September 2012



Jumat, 31 Agustus 2012

Finding The Right Medical Aid Plan

What many people with medical aids don't realize is that they often end up paying for products or services that they never use. Monthly premiums go up pretty much every year and especially with the case of comprehensive cover, there are times when you don't make use of all the benefits you're paying for. This is one example of a medical aid plan that simply isn't the right fit.

Another example would be getting a medical aid plan based on price alone. Often people feel they are forced into a decision because of affordability and end up taking cover that doesn't provide what they need. What they end up doing is paying for benefits that don't well, benefit them but also have to foot the bill for basic things like doctor's visits and medication.

In an ideal case of a good match between medical aid plan and member you will be paying a monthly premium on a package that benefits you a great deal. For instance, if you find you visit your general practitioner quite a bit, use over-the-counter medicine often, have a chronic illness and a family history that suggests cancer is a possibility in your future then the perfect medical aid plan for you would be one that covers basic day-to-day things like doctor's visits and medication.

It should also have a chronic benefit that will cover your treatment in terms of medication and procedures. These are the most basic requirements of the plan you need and a good cancer benefit would be ideal because you might need that in future. This is how you break down what you need and match it up with what is being offered and eventually end up with a medical aid plan that is best suited to you.


When choosing a medical aid plan, you cannot let the monthly premium be the only thing that influences your decision. However, affordability is something that can't be ignored because failure to pay your premiums will cause your benefits to lapse or even that your membership be terminated.

Take time to compare different plans from different medical aid companies. Once you know what you need and what you're looking for in terms of benefits, then comparing prices will be a lot easier because you'll be able to see exactly what it is that you're paying for.

Professional Assistance

It would be a good idea to get help from a professional medical aid broker. This person is one who has in depth knowledge of the industry and how to find the best possible fit between a client and their medical aid plan.

Talk about what you need, what you can afford and work from there. The broker will do the hard work of gathering information you require to make your comparisons. Some brokers are even willing to walk you through the different plans and how they weigh up when compared to others.

Getting a professional opinion would definitely help your decision making process. It will also be just what you need in terms of guidance in the right direction so that end up spending your money wisely and get exactly what you need as well as what you can afford.

Jumat, 10 Agustus 2012

Use These Ideas to Help Control Your Anxiety

Normal anxiety related to daily activities is inevitable. However, if you find this anxiety to be controlling your life, you have to learn how to control it. There is, however, hope in dealing with chronic feelings of anxiety. This article is going to help you manage your stress more efficiently.

The initial step towards managing anxiety is isolating the triggers that cause your anxious feelings. Take notice of what starts your anxiety and name it. Giving it a name can bring it to your conscious awareness, therefore causing you to try to understand it and later address it.

Try doing yoga with a group of friends as a way of eliminating anxiety. Yoga is beneficial to clearing your head of problems, and allowing you to focus energy on current tasks. This exercise will help you create a balance physically. This may even make you feel happy and refreshed.

Manage your daily stress to keep your anxiety away. When your stress level gets too high, anxiety levels tend to elevate, too. Try to delegate some jobs to other people and free yourself from some of your responsibilities. Attempt to get some time to relax and unwind every day.

Try to rub your hands for about 20 seconds and then placing them on your eyes to help you relax. This quick anxiety-relief technique is used by many anxiety sufferers. The next time you feel stressed, try this quick technique.

If you have not been able to control your anxiety on your own, try consulting with a professional. Most times, we underestimate the things that are happening in our lives or we simply do not take time in taking care of ourselves. Professionals can help you figure out why you are anxious and how to deal with it.

There are some hot and cold beverages that can help quiet anxiety. Chamomile tea is an excellent stress reducer, and may help with anxiety issues. Consider drinking some chamomile tea today and see if it reduces your feelings of anxiety.

People with heart issues don't have a problem discussing this with a medical pro. Likewise, people who have problems with anxiety should have no issues talking with a mental health professional. This is simply a different type of medical issue, and as such, it requires the help of an expert.

Making sure you get sufficient sleep is vital to successfully combating anxiety. As well as exacerbating your anxiety, a lack of sleep can also cause both physical ailments (aches and pains) and mental problems (loss of sharpness). Adults should sleep for 7 to 8 hours every day to fight anxiety.

Figure out which negative people you can minimize your time with. Negative people affect you in negative ways. Surround yourself with optimistic friends in order to have a positive view of life.

Try telling a trusted friend one of your biggest fears and embellish it as much as possible when you tell them. The more often you repeat the story, the sillier it can appear, and this may help you to fear it less.

One of the best ways to take control of anxiety is by learning what is causing it. You may, for example, feel stressed at work. If it does, maybe you can talk to your boss about finding a new project. If you know the source of your anxiety, it is possible to start eradicating it.

Get your anxiety off your chest a little by sharing it with another - whether they are a medically related person, or a member of your family or a friend. Dealing with you anxiety alone can make it a lot harder. Getting out these things can help you to be in a better state of mind and have less anxiety.

Keep yourself busy. Just sitting around for the whole day causes you to think about your anxiety more. You may find it very helpful to keep yourself active and useful. Try simple chores such as cleaning the house or tidying up the garden.

If you are someone who suffers from chronic anxiety like millions of other people, you may find a talk with friends and family to be helpful. You can express yourself to all of your friends and family; this can help you combat the negative energy that comes your way that's associated with anxiety.

When it comes to anxiety, think positive! Anxiety is often related to negative thoughts and emotions, so think positively. For instance, smiling can be enough to help you set your troubles aside. Focus on happy ideas and thoughts and avoid, or take yourself away from, stressful circumstances whenever you can.

As was stated above, anxiety, in its milder form, is part of our everyday life and just one of the things we have to deal with. You need to get some help or look for more efficient techniques if your stress keeps you from living a normal life. The advice and suggestions above should help you along those lines.

Minggu, 15 Juli 2012

Utilizing Ayurvedic Medicine to Treat Hair Loss

Ayurevedic medicine has been used in India for over 5000 years. It is one of the oldest forms of natural medicine in the world, with practices that have stood both the test of time and the rigours of modern scientific study. In the modern world, Ayurevedic treatments are in use all across the globe and millions rely on their remarkable healing powers every year.

The word "ayurvedic" comes from Sanskrit, where it means "the knowledge of life". Although it and unani medicine have intermixed with classical Greek, Roman and Persian practices over the centuries to form complex medical systems in their own right, modern ayurvedic practitioners in India are often qualified medical doctors as well. This means when you try ayurvedic for yourself you can be sure that the people advising you are trained in traditional medicine as well as this ancient and time-honoured complementary therapy.

What Does Ayurvedic Medicine Contain?

Ayurvedic is concerned with natural remedies, rather than synthetic components made in a laboratory or pharmaceutical company. It uses natural herbs and minerals to heal a variety of ills and the methods have long withstood the test of time.

In the case of hair loss remedies, colour rejuvenation and even treatments for snakebites, the favoured herb to go to in ayurevedic medicine is eclipta alba. This plant goes by many names but that is its scientific one. Eclipta alba has been used for centuries in India, China, Taiwan and even as far afield as Brazil because of its remarkable natural healing properties. What's more, it works fast.

The Many Uses of Kehraj

One of the most highly regarded of the herbs found in both ayurevedic and unani herbal medicine is Kheraj. This plant goes by many names across the world but its scientific name is eclipta alba. It is known as Kheraj, or Karisalankanni in the Assam region of India; where it is commonly used to cure many ailments.

Eclipta alba has been studied for decades by western science and its properties are now well documented. The herb has been used for centuries to treat snakebites in both China and Brazil, where it grows in the wild. In india, eclipta alba is often used as a black dye in both hair colouring and tattoos.

The strong dying quality of Kehraj has made it a popular choice for people with grey hair who want to restore their lost colour. The dye from the eclipta alba plant can be formed into an oil and massaged into the greying hair. When allowed time to soak in, the oils quickly restore the lost colour to the hair. This restorative ability was first documented in a scientific research paper published in 1955, and again in further studies in the 1970s.

Restoring Hair Loss Using Karisalankanni

The eclipta alba plant's restorative qualities do not end at bringing colour back into greying hair. Sufferers of hair loss have sought out Ayurvedic medicine for generations because of the healing power of Karisalankanni hair oil. This herbal oil, made from the eclipta alba plant, is a powerful healing agent for damage to the hair and scalp.

When formed into an oil and massaged into the scalp, the chemicals in eclipta alba work to bring the damaged hair follicles out of their dormant state. Research in the 1950s, the 1970s and even as recently as 2009 have all demonstrated that eclipta alba hair oil not only coaxes damaged follicles back to life but also extends the amount of time they stay in the active growing phase.

As a result, using Kehraj or Karisalankanni hair oil on a regular basis will speed up recovery from hair loss and restore your hair to its natural, healthy state. According to the research carried out in 2009, eclipta alba oil will restore 160% the amount of follicles to active growing compared to allowing the body to heal itself naturally. This is truly a remarkable achievement.

Ayurvedic medicine is a time-honoured, and scientifically proven, form of alternative medicine. Many of its practitioners in India, where the system comes from, are also qualified medical doctors in their own right and they use ayurvedic as a complimentary process to their medical work. For restoring colour to your hair, and encouraging new hair growth where hair has fallen out, there is no comparison with ayurvedic's natural treatment.